Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
489m |
2:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
09/04/18 |
12,578m |
55:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
12,567m |
55:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/31/18 |
941m |
4:00.0 |
2:07.5 |
SkiErg |
|
View workout
|
08/30/18 |
927m |
4:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
08/30/18 |
10,700m |
47:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/29/18 |
10,741m |
47:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/29/18 |
944m |
4:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
08/28/18 |
939m |
4:00.0 |
2:07.7 |
SkiErg |
|
View workout
|
08/28/18 |
10,237m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
921m |
4:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
08/27/18 |
10,235m |
45:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
5,530m |
24:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/16/18 |
1,279m |
5:30.0 |
2:09.0 |
SkiErg |
|
View workout
|
08/15/18 |
600m |
2:30.0 |
2:05.0 |
SkiErg |
|
View workout
|
08/15/18 |
10,116m |
44:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/14/18 |
10,108m |
44:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/14/18 |
482m |
2:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
08/13/18 |
720m |
3:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
08/13/18 |
9,328m |
41:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|