Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/18 |
2,778m |
12:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
05/30/18 |
5,436m |
23:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
05/23/18 |
2,314m |
9:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/23/18 |
3,348m |
14:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
05/21/18 |
8,295m |
35:30.0 |
2:08.3 |
SkiErg |
|
View workout
|
05/09/18 |
7,682m |
33:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
05/08/18 |
7,627m |
33:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
05/04/18 |
6,481m |
28:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
05/03/18 |
6,491m |
28:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
05/02/18 |
6,020m |
26:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
05/01/18 |
5,578m |
24:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
04/30/18 |
5,187m |
22:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
04/13/18 |
4,444m |
19:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
04/13/18 |
1,832m |
7:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/12/18 |
2,077m |
8:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/12/18 |
5,151m |
22:00.0 |
2:08.1 |
SkiErg |
|
View workout
|
04/11/18 |
5,215m |
22:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
04/10/18 |
1,287m |
5:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/10/18 |
4,016m |
17:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
04/05/18 |
5,191m |
22:00.0 |
2:07.1 |
SkiErg |
|
View workout
|