Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/18 |
8,074m |
35:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/10/18 |
714m |
3:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
08/09/18 |
1,326m |
5:30.0 |
2:04.4 |
SkiErg |
|
View workout
|
08/09/18 |
5,141m |
22:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/08/18 |
5,100m |
22:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/07/18 |
7,574m |
33:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/07/18 |
1,147m |
5:00.0 |
2:10.7 |
SkiErg |
|
View workout
|
08/06/18 |
2,055m |
9:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
08/06/18 |
5,066m |
22:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,257m |
5:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/29/18 |
487m |
2:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
06/28/18 |
3,243m |
14:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
06/27/18 |
708m |
3:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
06/26/18 |
3,706m |
16:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
06/25/18 |
3,283m |
13:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
06/19/18 |
3,489m |
15:00.0 |
2:08.9 |
SkiErg |
|
View workout
|
06/18/18 |
3,296m |
14:00.0 |
2:07.4 |
SkiErg |
|
View workout
|
06/15/18 |
3,168m |
13:30.0 |
2:07.8 |
SkiErg |
|
View workout
|
06/14/18 |
3,075m |
13:00.0 |
2:06.8 |
SkiErg |
|
View workout
|
06/12/18 |
3,038m |
13:00.0 |
2:08.3 |
SkiErg |
|
View workout
|