Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
2,192m |
10:06.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
8,091m |
20:06.8 |
2:29.1 |
BikeErg |
|
View workout
|
02/01/24 |
654m |
3:06.2 |
2:22.3 |
SkiErg |
|
View workout
|
02/01/24 |
1,500m |
7:08.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
12,199m |
30:06.5 |
2:28.0 |
BikeErg |
|
View workout
|
01/31/24 |
1,091m |
5:06.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
12,658m |
30:06.7 |
2:22.7 |
BikeErg |
|
View workout
|
01/28/24 |
1,089m |
5:06.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,074m |
20:07.1 |
2:29.5 |
BikeErg |
|
View workout
|
11/29/23 |
12,308m |
30:07.2 |
2:26.8 |
BikeErg |
|
View workout
|
11/28/23 |
12,293m |
30:06.8 |
2:26.9 |
BikeErg |
|
View workout
|
11/27/23 |
12,245m |
30:06.2 |
2:27.5 |
BikeErg |
|
View workout
|
11/21/23 |
12,214m |
30:06.2 |
2:27.8 |
BikeErg |
|
View workout
|
11/20/23 |
12,144m |
30:06.5 |
2:28.7 |
BikeErg |
|
View workout
|
10/05/23 |
10,175m |
25:06.5 |
2:28.0 |
BikeErg |
|
View workout
|
10/05/23 |
1,322m |
6:06.6 |
2:18.6 |
SkiErg |
|
View workout
|
10/04/23 |
10,126m |
25:07.1 |
2:28.8 |
BikeErg |
|
View workout
|
10/04/23 |
2,183m |
10:06.4 |
2:18.8 |
SkiErg |
|
View workout
|
10/03/23 |
12,122m |
30:06.9 |
2:29.0 |
BikeErg |
|
View workout
|
10/02/23 |
14,422m |
35:06.6 |
2:26.0 |
BikeErg |
|
View workout
|