Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
704m |
3:07.0 |
2:12.8 |
SkiErg |
|
View workout
|
06/26/23 |
3,329m |
15:06.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,417m |
20:06.5 |
2:23.3 |
BikeErg |
|
View workout
|
06/21/23 |
2,669m |
12:06.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
8,318m |
20:06.9 |
2:25.0 |
BikeErg |
|
View workout
|
06/19/23 |
2,635m |
12:06.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
8,296m |
20:06.6 |
2:25.4 |
BikeErg |
|
View workout
|
06/14/23 |
2,176m |
10:07.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/29/23 |
4,068m |
10:06.7 |
2:29.1 |
BikeErg |
|
View workout
|
04/29/23 |
2,229m |
10:06.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,136m |
12:06.8 |
2:21.5 |
BikeErg |
|
View workout
|
02/09/23 |
2,227m |
10:07.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,158m |
12:06.6 |
2:20.8 |
BikeErg |
|
View workout
|
02/06/23 |
3,326m |
15:08.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,151m |
12:07.5 |
2:21.2 |
BikeErg |
|
View workout
|
02/02/23 |
5,196m |
12:06.8 |
2:19.8 |
BikeErg |
|
View workout
|
02/01/23 |
6,654m |
30:07.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,110m |
12:06.2 |
2:22.1 |
BikeErg |
|
View workout
|
01/30/23 |
2,222m |
10:06.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,073m |
12:06.8 |
2:23.2 |
BikeErg |
|
View workout
|