Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
14,229m |
35:05.7 |
2:27.9 |
BikeErg |
|
View workout
|
08/25/23 |
1,126m |
5:07.1 |
2:16.3 |
SkiErg |
|
View workout
|
08/25/23 |
4,447m |
20:08.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,264m |
25:07.6 |
2:26.8 |
BikeErg |
|
View workout
|
08/22/23 |
838m |
2:06.2 |
2:30.5 |
BikeErg |
|
View workout
|
08/21/23 |
10,179m |
25:06.2 |
2:27.9 |
BikeErg |
|
View workout
|
08/21/23 |
1,125m |
5:06.6 |
2:16.2 |
SkiErg |
|
View workout
|
08/21/23 |
4,443m |
20:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,464m |
25:06.7 |
2:23.9 |
BikeErg |
|
View workout
|
08/16/23 |
10,248m |
25:06.7 |
2:27.0 |
BikeErg |
|
View workout
|
08/16/23 |
1,125m |
5:05.7 |
2:15.8 |
SkiErg |
|
View workout
|
08/16/23 |
4,439m |
20:07.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,371m |
25:06.5 |
2:25.2 |
BikeErg |
|
View workout
|
08/10/23 |
8,644m |
21:06.7 |
2:26.5 |
BikeErg |
|
View workout
|
08/08/23 |
8,233m |
20:06.5 |
2:26.5 |
BikeErg |
|
View workout
|
08/07/23 |
6,211m |
15:06.7 |
2:25.9 |
BikeErg |
|
View workout
|
08/07/23 |
4,451m |
20:07.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,576m |
11:06.6 |
2:25.6 |
BikeErg |
|
View workout
|
08/04/23 |
907m |
4:07.2 |
2:16.2 |
SkiErg |
|
View workout
|
08/04/23 |
3,320m |
15:07.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|