Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
1,152m |
5:06.8 |
2:13.1 |
SkiErg |
|
View workout
|
01/01/23 |
7,814m |
35:08.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,130m |
5:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,137m |
5:06.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
1,128m |
5:06.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,589m |
6:06.6 |
2:21.5 |
BikeErg |
|
View workout
|
12/26/22 |
1,134m |
5:07.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,504m |
25:07.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
918m |
4:06.4 |
2:14.2 |
SkiErg |
|
View workout
|
12/22/22 |
5,722m |
26:06.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,725m |
26:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,553m |
25:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,716m |
26:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,519m |
25:08.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,521m |
25:07.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,594m |
21:05.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,416m |
20:07.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,374m |
20:05.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
4,351m |
20:08.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,081m |
46:06.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|