Ray Wallin
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/14/23 |
10,455m |
25:06.7 |
2:24.1 |
BikeErg |
|
View workout
|
| 01/13/23 |
4,255m |
10:06.8 |
2:22.6 |
BikeErg |
|
View workout
|
| 01/12/23 |
2,203m |
10:07.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
10,071m |
46:06.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
2,202m |
10:07.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
683m |
3:06.6 |
2:16.6 |
SkiErg |
|
View workout
|
| 01/09/23 |
3,312m |
15:07.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
11,029m |
50:05.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
3,331m |
15:06.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
3,345m |
15:07.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
10,131m |
46:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
2,228m |
10:08.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 01/02/23 |
2,679m |
12:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 01/01/23 |
1,152m |
5:06.8 |
2:13.1 |
SkiErg |
|
View workout
|
| 01/01/23 |
7,814m |
35:08.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
1,130m |
5:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 12/29/22 |
1,137m |
5:06.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
| 12/29/22 |
1,128m |
5:06.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
| 12/27/22 |
2,589m |
6:06.6 |
2:21.5 |
BikeErg |
|
View workout
|
| 12/26/22 |
1,134m |
5:07.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
