Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/22 |
4,351m |
20:08.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,081m |
46:06.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,134m |
5:06.4 |
2:15.0 |
SkiErg |
|
View workout
|
09/20/22 |
10,094m |
46:07.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,560m |
30:07.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,145m |
5:07.0 |
2:14.0 |
SkiErg |
|
View workout
|
09/14/22 |
10,147m |
46:06.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,095m |
23:06.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,126m |
10:06.6 |
2:27.0 |
BikeErg |
|
View workout
|
09/09/22 |
1,128m |
5:06.5 |
2:15.8 |
SkiErg |
|
View workout
|
09/09/22 |
10,075m |
46:06.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,138m |
10:07.3 |
2:26.7 |
BikeErg |
|
View workout
|
09/08/22 |
1,121m |
5:07.6 |
2:17.1 |
SkiErg |
|
View workout
|
09/08/22 |
8,799m |
40:07.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,240m |
10:06.5 |
2:23.0 |
BikeErg |
|
View workout
|
09/07/22 |
1,123m |
5:07.0 |
2:16.6 |
SkiErg |
|
View workout
|
09/07/22 |
6,560m |
30:07.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,132m |
5:06.5 |
2:15.3 |
SkiErg |
|
View workout
|
09/06/22 |
6,626m |
30:05.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
4,539m |
20:07.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|