Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
6,185m |
15:06.5 |
2:26.5 |
BikeErg |
|
View workout
|
08/02/23 |
2,224m |
10:06.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,124m |
20:06.5 |
2:28.5 |
BikeErg |
|
View workout
|
07/31/23 |
3,305m |
15:06.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
12,928m |
30:06.2 |
2:19.7 |
BikeErg |
|
View workout
|
07/02/23 |
692m |
3:06.8 |
2:14.9 |
SkiErg |
|
View workout
|
07/02/23 |
4,489m |
20:07.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,077m |
12:07.0 |
2:23.1 |
BikeErg |
|
View workout
|
06/29/23 |
4,436m |
20:07.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,224m |
15:06.7 |
2:25.6 |
BikeErg |
|
View workout
|
06/27/23 |
1,688m |
7:37.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,772m |
12:37.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
8,429m |
20:07.4 |
2:23.2 |
BikeErg |
|
View workout
|
06/26/23 |
704m |
3:07.0 |
2:12.8 |
SkiErg |
|
View workout
|
06/26/23 |
3,329m |
15:06.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,417m |
20:06.5 |
2:23.3 |
BikeErg |
|
View workout
|
06/21/23 |
2,669m |
12:06.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
8,318m |
20:06.9 |
2:25.0 |
BikeErg |
|
View workout
|
06/19/23 |
2,635m |
12:06.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
8,296m |
20:06.6 |
2:25.4 |
BikeErg |
|
View workout
|