Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
1,133m |
5:07.1 |
2:15.5 |
SkiErg |
|
View workout
|
08/31/23 |
4,474m |
20:06.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
12,246m |
30:06.7 |
2:27.5 |
BikeErg |
|
View workout
|
08/29/23 |
10,259m |
25:07.0 |
2:26.8 |
BikeErg |
|
View workout
|
08/29/23 |
1,139m |
5:09.3 |
2:15.7 |
SkiErg |
|
View workout
|
08/29/23 |
4,429m |
20:07.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,292m |
25:06.0 |
2:26.3 |
BikeErg |
|
View workout
|
08/25/23 |
14,229m |
35:05.7 |
2:27.9 |
BikeErg |
|
View workout
|
08/25/23 |
1,126m |
5:07.1 |
2:16.3 |
SkiErg |
|
View workout
|
08/25/23 |
4,447m |
20:08.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,264m |
25:07.6 |
2:26.8 |
BikeErg |
|
View workout
|
08/22/23 |
838m |
2:06.2 |
2:30.5 |
BikeErg |
|
View workout
|
08/21/23 |
10,179m |
25:06.2 |
2:27.9 |
BikeErg |
|
View workout
|
08/21/23 |
1,125m |
5:06.6 |
2:16.2 |
SkiErg |
|
View workout
|
08/21/23 |
4,443m |
20:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,464m |
25:06.7 |
2:23.9 |
BikeErg |
|
View workout
|
08/16/23 |
10,248m |
25:06.7 |
2:27.0 |
BikeErg |
|
View workout
|
08/16/23 |
1,125m |
5:05.7 |
2:15.8 |
SkiErg |
|
View workout
|
08/16/23 |
4,439m |
20:07.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,371m |
25:06.5 |
2:25.2 |
BikeErg |
|
View workout
|