Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
8,120m |
20:06.2 |
2:28.5 |
BikeErg |
|
View workout
|
09/22/23 |
2,214m |
10:07.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
8,064m |
20:07.2 |
2:29.7 |
BikeErg |
|
View workout
|
09/19/23 |
1,533m |
7:06.4 |
2:19.0 |
SkiErg |
|
View workout
|
09/18/23 |
12,285m |
30:14.8 |
2:27.7 |
BikeErg |
|
View workout
|
09/18/23 |
1,319m |
6:06.2 |
2:18.8 |
SkiErg |
|
View workout
|
09/15/23 |
10,148m |
25:07.0 |
2:28.5 |
BikeErg |
|
View workout
|
09/14/23 |
8,172m |
20:06.4 |
2:27.6 |
BikeErg |
|
View workout
|
09/14/23 |
1,336m |
6:06.9 |
2:17.3 |
SkiErg |
|
View workout
|
09/13/23 |
12,280m |
30:06.9 |
2:27.1 |
BikeErg |
|
View workout
|
09/13/23 |
1,774m |
8:06.5 |
2:17.1 |
SkiErg |
|
View workout
|
09/12/23 |
12,261m |
30:07.0 |
2:27.3 |
BikeErg |
|
View workout
|
09/11/23 |
12,264m |
30:06.9 |
2:27.3 |
BikeErg |
|
View workout
|
09/08/23 |
12,291m |
30:07.2 |
2:27.0 |
BikeErg |
|
View workout
|
09/08/23 |
1,124m |
5:07.0 |
2:16.5 |
SkiErg |
|
View workout
|
09/08/23 |
1,130m |
5:05.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,451m |
20:07.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
12,296m |
30:06.4 |
2:26.9 |
BikeErg |
|
View workout
|
09/06/23 |
12,310m |
30:06.6 |
2:26.7 |
BikeErg |
|
View workout
|
08/31/23 |
12,252m |
30:06.7 |
2:27.4 |
BikeErg |
|
View workout
|