Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
8,644m |
21:06.7 |
2:26.5 |
BikeErg |
|
View workout
|
08/08/23 |
8,233m |
20:06.5 |
2:26.5 |
BikeErg |
|
View workout
|
08/07/23 |
6,211m |
15:06.7 |
2:25.9 |
BikeErg |
|
View workout
|
08/07/23 |
4,451m |
20:07.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,576m |
11:06.6 |
2:25.6 |
BikeErg |
|
View workout
|
08/04/23 |
907m |
4:07.2 |
2:16.2 |
SkiErg |
|
View workout
|
08/04/23 |
3,320m |
15:07.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
6,185m |
15:06.5 |
2:26.5 |
BikeErg |
|
View workout
|
08/02/23 |
2,224m |
10:06.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
8,124m |
20:06.5 |
2:28.5 |
BikeErg |
|
View workout
|
07/31/23 |
3,305m |
15:06.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
12,928m |
30:06.2 |
2:19.7 |
BikeErg |
|
View workout
|
07/02/23 |
692m |
3:06.8 |
2:14.9 |
SkiErg |
|
View workout
|
07/02/23 |
4,489m |
20:07.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,077m |
12:07.0 |
2:23.1 |
BikeErg |
|
View workout
|
06/29/23 |
4,436m |
20:07.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,224m |
15:06.7 |
2:25.6 |
BikeErg |
|
View workout
|
06/27/23 |
1,688m |
7:37.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,772m |
12:37.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
8,429m |
20:07.4 |
2:23.2 |
BikeErg |
|
View workout
|