Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
8,172m |
20:06.4 |
2:27.6 |
BikeErg |
|
View workout
|
09/14/23 |
1,336m |
6:06.9 |
2:17.3 |
SkiErg |
|
View workout
|
09/13/23 |
12,280m |
30:06.9 |
2:27.1 |
BikeErg |
|
View workout
|
09/13/23 |
1,774m |
8:06.5 |
2:17.1 |
SkiErg |
|
View workout
|
09/12/23 |
12,261m |
30:07.0 |
2:27.3 |
BikeErg |
|
View workout
|
09/11/23 |
12,264m |
30:06.9 |
2:27.3 |
BikeErg |
|
View workout
|
09/08/23 |
12,291m |
30:07.2 |
2:27.0 |
BikeErg |
|
View workout
|
09/08/23 |
1,124m |
5:07.0 |
2:16.5 |
SkiErg |
|
View workout
|
09/08/23 |
1,130m |
5:05.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,451m |
20:07.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
12,296m |
30:06.4 |
2:26.9 |
BikeErg |
|
View workout
|
09/06/23 |
12,310m |
30:06.6 |
2:26.7 |
BikeErg |
|
View workout
|
08/31/23 |
12,252m |
30:06.7 |
2:27.4 |
BikeErg |
|
View workout
|
08/31/23 |
1,133m |
5:07.1 |
2:15.5 |
SkiErg |
|
View workout
|
08/31/23 |
4,474m |
20:06.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
12,246m |
30:06.7 |
2:27.5 |
BikeErg |
|
View workout
|
08/29/23 |
10,259m |
25:07.0 |
2:26.8 |
BikeErg |
|
View workout
|
08/29/23 |
1,139m |
5:09.3 |
2:15.7 |
SkiErg |
|
View workout
|
08/29/23 |
4,429m |
20:07.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,292m |
25:06.0 |
2:26.3 |
BikeErg |
|
View workout
|