Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
5,504m |
25:07.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
918m |
4:06.4 |
2:14.2 |
SkiErg |
|
View workout
|
12/22/22 |
5,722m |
26:06.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,725m |
26:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,553m |
25:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,716m |
26:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,519m |
25:08.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,521m |
25:07.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,594m |
21:05.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,416m |
20:07.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,374m |
20:05.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
4,351m |
20:08.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,081m |
46:06.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,134m |
5:06.4 |
2:15.0 |
SkiErg |
|
View workout
|
09/20/22 |
10,094m |
46:07.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
6,560m |
30:07.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,145m |
5:07.0 |
2:14.0 |
SkiErg |
|
View workout
|
09/14/22 |
10,147m |
46:06.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,095m |
23:06.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,126m |
10:06.6 |
2:27.0 |
BikeErg |
|
View workout
|