Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
5,640m |
25:08.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
718m |
3:07.3 |
2:10.4 |
SkiErg |
|
View workout
|
01/02/22 |
4,579m |
10:07.0 |
2:12.5 |
BikeErg |
|
View workout
|
12/31/21 |
2,286m |
10:07.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/30/21 |
4,473m |
10:06.2 |
2:15.5 |
BikeErg |
|
View workout
|
12/29/21 |
2,291m |
5:06.5 |
2:13.7 |
BikeErg |
|
View workout
|
12/29/21 |
593m |
2:37.4 |
2:12.7 |
SkiErg |
|
View workout
|
12/29/21 |
5,629m |
25:06.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,255m |
10:07.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
4,626m |
10:06.8 |
2:11.1 |
BikeErg |
|
View workout
|
12/26/21 |
4,447m |
20:07.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/25/21 |
2,312m |
5:06.8 |
2:12.6 |
BikeErg |
|
View workout
|
12/19/21 |
1,144m |
5:07.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,622m |
25:05.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,416m |
10:06.7 |
2:17.3 |
BikeErg |
|
View workout
|
12/06/21 |
591m |
2:37.0 |
2:12.8 |
SkiErg |
|
View workout
|
12/06/21 |
5,574m |
25:06.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,562m |
20:05.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
607m |
2:37.8 |
2:09.9 |
SkiErg |
|
View workout
|
12/01/21 |
4,487m |
20:07.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|