Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
965m |
2:05.7 |
2:10.2 |
BikeErg |
|
View workout
|
11/29/21 |
593m |
2:37.8 |
2:13.0 |
SkiErg |
|
View workout
|
11/29/21 |
4,449m |
20:05.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,384m |
5:07.0 |
2:08.7 |
BikeErg |
|
View workout
|
11/26/21 |
589m |
2:36.8 |
2:13.1 |
SkiErg |
|
View workout
|
11/26/21 |
4,451m |
20:07.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,341m |
5:07.4 |
2:11.3 |
BikeErg |
|
View workout
|
11/24/21 |
4,397m |
20:05.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,307m |
5:06.5 |
2:12.8 |
BikeErg |
|
View workout
|
11/23/21 |
4,382m |
20:05.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,347m |
5:06.9 |
2:10.7 |
BikeErg |
|
View workout
|
11/22/21 |
4,439m |
20:06.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,362m |
5:06.4 |
2:09.7 |
BikeErg |
|
View workout
|
11/20/21 |
4,432m |
20:06.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,312m |
5:06.4 |
2:12.5 |
BikeErg |
|
View workout
|
11/19/21 |
3,337m |
15:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,137m |
5:06.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
1,135m |
5:07.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,138m |
5:05.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,445m |
20:08.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|