Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/21 |
4,467m |
10:06.3 |
2:15.7 |
BikeErg |
|
View workout
|
04/20/21 |
2,249m |
10:06.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/19/21 |
2,253m |
10:05.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/19/21 |
4,410m |
10:06.4 |
2:17.5 |
BikeErg |
|
View workout
|
04/15/21 |
5,674m |
25:06.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/30/21 |
6,759m |
30:06.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/26/21 |
2,270m |
10:07.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
1,175m |
5:07.4 |
2:10.8 |
SkiErg |
|
View workout
|
03/25/21 |
4,511m |
20:08.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,285m |
10:08.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,273m |
10:07.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,250m |
10:06.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
6,782m |
30:06.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,128m |
5:07.6 |
2:16.3 |
SkiErg |
|
View workout
|
03/16/21 |
3,357m |
15:07.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,727m |
30:07.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
6,746m |
30:08.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
6,757m |
30:08.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,904m |
35:07.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,136m |
5:07.0 |
2:15.1 |
SkiErg |
|
View workout
|