Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/21 |
6,757m |
30:08.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
7,904m |
35:07.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,136m |
5:07.0 |
2:15.1 |
SkiErg |
|
View workout
|
03/03/21 |
10,152m |
45:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,160m |
5:07.8 |
2:12.6 |
SkiErg |
|
View workout
|
02/26/21 |
10,165m |
45:07.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,145m |
5:08.1 |
2:14.5 |
SkiErg |
|
View workout
|
02/25/21 |
9,069m |
40:07.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
1,149m |
5:07.2 |
2:13.6 |
SkiErg |
|
View workout
|
02/22/21 |
6,802m |
30:07.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/19/21 |
1,171m |
5:06.3 |
2:10.7 |
SkiErg |
|
View workout
|
02/19/21 |
6,783m |
30:06.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,155m |
5:06.8 |
2:12.8 |
SkiErg |
|
View workout
|
02/17/21 |
6,778m |
30:06.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,150m |
5:07.3 |
2:13.6 |
SkiErg |
|
View workout
|
02/16/21 |
6,746m |
30:07.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/10/21 |
1,141m |
5:06.7 |
2:14.3 |
SkiErg |
|
View workout
|
02/10/21 |
6,813m |
30:07.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/09/21 |
2,296m |
10:06.9 |
2:12.1 |
SkiErg |
|
View workout
|
02/09/21 |
6,990m |
30:07.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|