Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
14,525m |
1:05:06.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/27/21 |
15,018m |
33:06.1 |
2:12.2 |
BikeErg |
|
View workout
|
01/27/21 |
2,729m |
12:07.7 |
2:13.3 |
SkiErg |
|
View workout
|
01/27/21 |
16,703m |
1:15:06.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/26/21 |
3,396m |
15:06.8 |
2:13.5 |
SkiErg |
|
View workout
|
01/26/21 |
14,403m |
1:05:07.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/25/21 |
14,234m |
31:06.3 |
2:11.1 |
BikeErg |
|
View workout
|
01/25/21 |
2,271m |
10:08.1 |
2:13.8 |
SkiErg |
|
View workout
|
01/25/21 |
17,762m |
1:20:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,412m |
6:07.6 |
2:10.1 |
SkiErg |
|
View workout
|
01/24/21 |
12,308m |
55:06.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/23/21 |
3,445m |
15:07.1 |
2:11.6 |
SkiErg |
|
View workout
|
01/23/21 |
13,625m |
1:00:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
14,175m |
31:06.8 |
2:11.6 |
BikeErg |
|
View workout
|
01/22/21 |
2,263m |
10:07.1 |
2:14.1 |
SkiErg |
|
View workout
|
01/22/21 |
4,505m |
20:07.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
15,578m |
1:10:07.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
3,641m |
16:06.8 |
2:12.7 |
SkiErg |
|
View workout
|
01/21/21 |
13,391m |
1:00:07.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,843m |
12:36.9 |
2:13.1 |
SkiErg |
|
View workout
|