Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
15,618m |
1:10:07.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
13,960m |
30:06.2 |
2:09.3 |
BikeErg |
|
View workout
|
01/19/21 |
2,531m |
11:06.9 |
2:11.7 |
SkiErg |
|
View workout
|
01/19/21 |
13,450m |
1:00:07.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,281m |
10:06.4 |
2:12.9 |
SkiErg |
|
View workout
|
01/18/21 |
16,845m |
1:15:06.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,192m |
2:36.7 |
2:11.4 |
BikeErg |
|
View workout
|
01/15/21 |
1,836m |
8:07.5 |
2:12.7 |
SkiErg |
|
View workout
|
01/15/21 |
13,339m |
1:00:06.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/14/21 |
11,906m |
25:06.9 |
2:06.5 |
BikeErg |
|
View workout
|
01/14/21 |
1,641m |
7:07.8 |
2:10.3 |
SkiErg |
|
View workout
|
01/14/21 |
3,407m |
15:06.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
15,592m |
1:10:08.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,635m |
22:36.1 |
2:07.5 |
BikeErg |
|
View workout
|
01/13/21 |
2,525m |
11:08.3 |
2:12.3 |
SkiErg |
|
View workout
|
01/13/21 |
13,380m |
1:00:05.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,651m |
7:08.0 |
2:09.6 |
SkiErg |
|
View workout
|
01/12/21 |
17,927m |
1:20:07.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/08/21 |
9,479m |
20:06.4 |
2:07.2 |
BikeErg |
|
View workout
|
01/08/21 |
1,736m |
7:37.0 |
2:11.6 |
SkiErg |
|
View workout
|