Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
13,338m |
1:00:08.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/07/21 |
4,884m |
10:06.7 |
2:04.2 |
BikeErg |
|
View workout
|
01/07/21 |
1,178m |
5:07.6 |
2:10.5 |
SkiErg |
|
View workout
|
01/07/21 |
5,646m |
25:06.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
13,377m |
1:00:07.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
7,251m |
15:05.9 |
2:04.9 |
BikeErg |
|
View workout
|
01/06/21 |
1,210m |
5:07.7 |
2:07.1 |
SkiErg |
|
View workout
|
01/06/21 |
16,814m |
1:15:07.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
13,562m |
1:00:08.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,299m |
45:06.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
1,181m |
5:07.0 |
2:09.9 |
SkiErg |
|
View workout
|
12/31/20 |
10,186m |
45:07.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,464m |
5:06.9 |
2:04.5 |
BikeErg |
|
View workout
|
12/30/20 |
1,163m |
5:07.3 |
2:12.1 |
SkiErg |
|
View workout
|
12/30/20 |
13,499m |
1:00:06.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
1,177m |
5:06.2 |
2:10.0 |
SkiErg |
|
View workout
|
12/29/20 |
13,479m |
1:00:07.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/28/20 |
506m |
2:08.8 |
2:07.2 |
SkiErg |
|
View workout
|
12/28/20 |
12,557m |
55:06.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,658m |
45:07.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|