Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
1,234m |
5:06.7 |
2:04.2 |
SkiErg |
|
View workout
|
12/23/20 |
10,384m |
45:06.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
13,413m |
1:00:08.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
13,422m |
1:00:05.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
6,969m |
30:08.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,163m |
13:07.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,155m |
5:06.8 |
2:12.8 |
SkiErg |
|
View workout
|
12/14/20 |
13,541m |
1:00:08.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,332m |
45:07.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
4,625m |
20:07.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
14,491m |
1:05:06.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,176m |
5:07.2 |
2:10.6 |
SkiErg |
|
View workout
|
12/10/20 |
17,071m |
1:16:06.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,224m |
46:04.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,378m |
45:08.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
4,495m |
20:06.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
13,380m |
1:00:06.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,865m |
8:06.8 |
2:10.5 |
SkiErg |
|
View workout
|
12/03/20 |
4,523m |
20:07.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
13,365m |
1:00:06.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|