Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
1,071m |
2:06.9 |
1:58.4 |
BikeErg |
|
View workout
|
12/02/20 |
1,175m |
5:07.3 |
2:10.7 |
SkiErg |
|
View workout
|
12/02/20 |
15,675m |
1:10:07.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,274m |
5:36.7 |
2:12.1 |
SkiErg |
|
View workout
|
12/01/20 |
17,280m |
1:17:35.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,984m |
6:07.6 |
2:03.1 |
BikeErg |
|
View workout
|
11/30/20 |
1,185m |
5:07.2 |
2:09.6 |
SkiErg |
|
View workout
|
11/30/20 |
14,507m |
1:05:06.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/29/20 |
13,590m |
1:00:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,058m |
4:06.9 |
1:59.9 |
BikeErg |
|
View workout
|
11/27/20 |
1,262m |
5:07.5 |
2:01.8 |
SkiErg |
|
View workout
|
11/27/20 |
13,739m |
1:00:07.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
2,422m |
5:06.9 |
2:06.7 |
BikeErg |
|
View workout
|
11/25/20 |
1,423m |
6:06.3 |
2:08.7 |
SkiErg |
|
View workout
|
11/25/20 |
7,806m |
35:07.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
13,388m |
1:00:07.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
17,115m |
1:14:29.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,209m |
46:06.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/11/20 |
13,433m |
1:00:07.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
4,354m |
9:06.1 |
2:05.4 |
BikeErg |
|
View workout
|