Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
2,905m |
6:07.3 |
2:06.4 |
BikeErg |
|
View workout
|
10/09/20 |
1,156m |
5:07.2 |
2:12.8 |
SkiErg |
|
View workout
|
10/09/20 |
16,718m |
1:15:05.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/08/20 |
4,786m |
10:06.6 |
2:06.7 |
BikeErg |
|
View workout
|
10/08/20 |
3,392m |
15:06.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/08/20 |
13,343m |
1:00:07.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
3,815m |
8:06.9 |
2:07.6 |
BikeErg |
|
View workout
|
10/07/20 |
6,806m |
30:08.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/07/20 |
9,525m |
43:06.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/06/20 |
7,120m |
15:06.7 |
2:07.3 |
BikeErg |
|
View workout
|
10/06/20 |
1,164m |
5:07.2 |
2:11.9 |
SkiErg |
|
View workout
|
10/06/20 |
13,334m |
1:00:07.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/05/20 |
5,695m |
12:06.2 |
2:07.5 |
BikeErg |
|
View workout
|
10/05/20 |
1,183m |
5:06.7 |
2:09.6 |
SkiErg |
|
View workout
|
10/05/20 |
13,405m |
1:00:07.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
4,739m |
10:06.5 |
2:07.9 |
BikeErg |
|
View workout
|
10/02/20 |
1,152m |
5:06.7 |
2:13.1 |
SkiErg |
|
View workout
|
10/02/20 |
13,326m |
1:00:06.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
13,336m |
1:00:06.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
11,100m |
50:07.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|