Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
13,369m |
1:00:06.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/22/20 |
13,413m |
1:00:05.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/21/20 |
13,552m |
1:00:06.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/18/20 |
21,097m |
1:34:21.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/17/20 |
2,411m |
5:06.6 |
2:07.1 |
BikeErg |
|
View workout
|
09/17/20 |
1,161m |
5:07.1 |
2:12.2 |
SkiErg |
|
View workout
|
09/17/20 |
11,125m |
50:06.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/16/20 |
4,736m |
10:06.8 |
2:08.1 |
BikeErg |
|
View workout
|
09/16/20 |
13,343m |
1:00:05.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
4,566m |
10:05.7 |
2:12.6 |
BikeErg |
|
View workout
|
09/15/20 |
1,149m |
5:07.1 |
2:13.6 |
SkiErg |
|
View workout
|
09/15/20 |
13,389m |
1:00:07.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
13,672m |
1:00:07.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
8,000m |
25:56.2 |
2:05.4 |
MultiErg |
|
View workout
|
09/11/20 |
982m |
2:07.3 |
2:09.6 |
BikeErg |
|
View workout
|
09/11/20 |
356m |
1:36.5 |
2:15.5 |
SkiErg |
|
View workout
|
09/11/20 |
1,125m |
5:06.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,465m |
12:06.0 |
2:12.8 |
BikeErg |
|
View workout
|
09/10/20 |
7,848m |
35:06.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,222m |
10:06.3 |
2:16.4 |
SkiErg |
|
View workout
|