Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
1,132m |
5:06.8 |
2:15.5 |
SkiErg |
|
View workout
|
09/09/20 |
10,118m |
45:07.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
13,586m |
1:00:07.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,646m |
25:07.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/04/20 |
2,000m |
7:02.7 |
1:58.8 |
MultiErg |
|
View workout
|
09/04/20 |
500m |
2:01.3 |
2:01.3 |
MultiErg |
|
View workout
|
09/03/20 |
10,424m |
47:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
11,216m |
50:06.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
3,381m |
7:06.0 |
2:05.9 |
BikeErg |
|
View workout
|
09/01/20 |
3,246m |
7:06.0 |
2:11.2 |
BikeErg |
|
View workout
|
09/01/20 |
1,141m |
5:06.0 |
2:14.0 |
SkiErg |
|
View workout
|
09/01/20 |
11,173m |
50:07.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
11,281m |
50:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/28/20 |
11,090m |
50:07.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,410m |
5:07.0 |
2:07.3 |
BikeErg |
|
View workout
|
08/27/20 |
13,256m |
1:00:07.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/14/20 |
11,079m |
50:05.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/14/20 |
3,186m |
7:06.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/13/20 |
5,463m |
12:06.0 |
2:12.8 |
BikeErg |
|
View workout
|
08/13/20 |
11,130m |
50:07.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|