Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
1,619m |
7:07.0 |
2:11.8 |
SkiErg |
|
View workout
|
07/10/20 |
19,098m |
1:26:11.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
10,214m |
46:05.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
1,826m |
8:06.0 |
2:13.0 |
SkiErg |
|
View workout
|
07/09/20 |
3,270m |
7:06.0 |
2:10.2 |
BikeErg |
|
View workout
|
07/08/20 |
2,805m |
6:06.0 |
2:10.4 |
BikeErg |
|
View workout
|
07/08/20 |
1,589m |
7:07.0 |
2:14.3 |
SkiErg |
|
View workout
|
07/08/20 |
13,242m |
1:00:06.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/07/20 |
10,229m |
46:06.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/07/20 |
1,583m |
7:06.0 |
2:14.5 |
SkiErg |
|
View workout
|
07/07/20 |
2,331m |
5:06.0 |
2:11.2 |
BikeErg |
|
View workout
|
07/06/20 |
2,808m |
6:06.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/06/20 |
1,377m |
6:07.0 |
2:13.2 |
SkiErg |
|
View workout
|
07/06/20 |
19,354m |
1:27:11.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
19,005m |
1:26:12.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,138m |
5:07.0 |
2:14.8 |
SkiErg |
|
View workout
|
07/02/20 |
2,264m |
5:06.0 |
2:15.1 |
BikeErg |
|
View workout
|
07/01/20 |
3,599m |
8:10.0 |
2:16.1 |
BikeErg |
|
View workout
|
07/01/20 |
2,716m |
12:13.0 |
2:14.9 |
SkiErg |
|
View workout
|
07/01/20 |
13,244m |
1:00:07.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|