Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/20 |
3,599m |
8:10.0 |
2:16.1 |
BikeErg |
|
View workout
|
07/01/20 |
2,716m |
12:13.0 |
2:14.9 |
SkiErg |
|
View workout
|
07/01/20 |
13,244m |
1:00:07.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
17,911m |
1:21:14.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/30/20 |
1,405m |
3:05.0 |
2:11.6 |
BikeErg |
|
View workout
|
06/29/20 |
2,426m |
5:06.0 |
2:06.1 |
BikeErg |
|
View workout
|
06/29/20 |
20,026m |
1:30:14.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
1,174m |
5:07.0 |
2:10.7 |
SkiErg |
|
View workout
|
06/26/20 |
1,185m |
5:07.0 |
2:09.5 |
SkiErg |
|
View workout
|
06/26/20 |
19,378m |
1:26:13.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
19,232m |
1:26:12.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,191m |
5:07.0 |
2:08.8 |
SkiErg |
|
View workout
|
06/24/20 |
1,161m |
5:06.0 |
2:11.7 |
SkiErg |
|
View workout
|
06/24/20 |
19,150m |
1:26:13.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/23/20 |
18,898m |
1:25:13.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/23/20 |
1,160m |
5:06.0 |
2:11.8 |
SkiErg |
|
View workout
|
06/22/20 |
1,126m |
5:06.0 |
2:15.8 |
SkiErg |
|
View workout
|
06/22/20 |
8,788m |
40:06.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/19/20 |
17,733m |
1:20:11.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,352m |
6:07.0 |
2:15.7 |
SkiErg |
|
View workout
|