Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/20 |
1,348m |
6:07.0 |
2:16.1 |
SkiErg |
|
View workout
|
06/16/20 |
1,355m |
6:07.0 |
2:15.4 |
SkiErg |
|
View workout
|
06/16/20 |
6,728m |
30:07.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/15/20 |
18,844m |
1:25:14.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/15/20 |
1,253m |
5:37.0 |
2:14.4 |
SkiErg |
|
View workout
|
06/12/20 |
1,131m |
5:07.0 |
2:15.7 |
SkiErg |
|
View workout
|
06/12/20 |
15,539m |
1:10:14.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/11/20 |
17,624m |
1:20:13.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,128m |
5:07.0 |
2:16.0 |
SkiErg |
|
View workout
|
06/10/20 |
1,126m |
5:07.0 |
2:16.3 |
SkiErg |
|
View workout
|
06/10/20 |
16,556m |
1:15:13.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/09/20 |
17,782m |
1:20:12.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/09/20 |
1,368m |
6:06.0 |
2:13.7 |
SkiErg |
|
View workout
|
06/08/20 |
2,221m |
10:07.0 |
2:16.6 |
SkiErg |
|
View workout
|
06/08/20 |
6,722m |
30:07.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,596m |
7:07.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
16,847m |
1:16:12.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/04/20 |
6,649m |
30:05.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,562m |
7:07.0 |
2:16.6 |
SkiErg |
|
View workout
|
06/03/20 |
1,344m |
6:07.0 |
2:16.5 |
SkiErg |
|
View workout
|