Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/20 |
2,254m |
10:07.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
8,025m |
37:13.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/04/20 |
907m |
4:07.0 |
2:16.1 |
SkiErg |
|
View workout
|
05/01/20 |
908m |
4:07.0 |
2:16.0 |
SkiErg |
|
View workout
|
05/01/20 |
7,779m |
35:14.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,264m |
10:08.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
925m |
4:07.0 |
2:13.5 |
SkiErg |
|
View workout
|
04/29/20 |
908m |
4:06.0 |
2:15.4 |
SkiErg |
|
View workout
|
04/29/20 |
7,761m |
35:13.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/28/20 |
1,137m |
5:07.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/28/20 |
464m |
2:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
04/27/20 |
913m |
4:06.0 |
2:14.7 |
SkiErg |
|
View workout
|
04/27/20 |
6,709m |
30:12.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,171m |
5:07.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/21/20 |
482m |
2:06.0 |
2:10.7 |
SkiErg |
|
View workout
|
04/20/20 |
687m |
3:06.0 |
2:15.3 |
SkiErg |
|
View workout
|
04/20/20 |
6,055m |
27:14.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,540m |
25:12.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
680m |
3:07.0 |
2:17.5 |
SkiErg |
|
View workout
|
04/16/20 |
687m |
3:06.0 |
2:15.3 |
SkiErg |
|
View workout
|