Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/20 |
469m |
2:07.0 |
2:15.3 |
SkiErg |
|
View workout
|
12/19/19 |
1,120m |
5:06.0 |
2:16.6 |
SkiErg |
|
View workout
|
12/19/19 |
6,622m |
30:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
13,194m |
1:00:13.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,132m |
5:06.0 |
2:15.1 |
SkiErg |
|
View workout
|
12/16/19 |
1,137m |
5:07.0 |
2:15.0 |
SkiErg |
|
View workout
|
12/16/19 |
14,287m |
1:05:14.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
11,610m |
51:13.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/15/19 |
1,772m |
7:43.0 |
2:10.6 |
SkiErg |
|
View workout
|
12/13/19 |
1,125m |
5:06.0 |
2:16.0 |
SkiErg |
|
View workout
|
12/13/19 |
11,727m |
53:11.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/12/19 |
11,670m |
53:12.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/12/19 |
1,120m |
5:06.0 |
2:16.6 |
SkiErg |
|
View workout
|
12/11/19 |
1,129m |
5:07.0 |
2:15.9 |
SkiErg |
|
View workout
|
12/11/19 |
11,651m |
53:14.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,055m |
45:13.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,144m |
5:06.0 |
2:13.7 |
SkiErg |
|
View workout
|
12/09/19 |
1,145m |
5:06.0 |
2:13.6 |
SkiErg |
|
View workout
|
12/09/19 |
11,685m |
53:14.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
11,705m |
53:11.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|