Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
5,021m |
23:08.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
665m |
3:05.0 |
2:19.0 |
SkiErg |
|
View workout
|
11/02/19 |
683m |
3:06.0 |
2:16.1 |
SkiErg |
|
View workout
|
11/02/19 |
3,787m |
17:06.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
3,356m |
15:06.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/17/19 |
469m |
2:06.0 |
2:14.3 |
SkiErg |
|
View workout
|
09/05/19 |
1,124m |
5:07.0 |
2:16.5 |
SkiErg |
|
View workout
|
09/03/19 |
1,134m |
5:07.0 |
2:15.3 |
SkiErg |
|
View workout
|
08/28/19 |
1,130m |
5:07.0 |
2:15.8 |
SkiErg |
|
View workout
|
08/26/19 |
1,121m |
5:06.0 |
2:16.4 |
SkiErg |
|
View workout
|
08/14/19 |
1,146m |
5:07.0 |
2:13.9 |
SkiErg |
|
View workout
|
08/12/19 |
1,144m |
5:07.0 |
2:14.1 |
SkiErg |
|
View workout
|
08/08/19 |
1,123m |
5:06.0 |
2:16.2 |
SkiErg |
|
View workout
|
08/07/19 |
1,148m |
5:07.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/07/19 |
581m |
2:37.0 |
2:15.1 |
SkiErg |
|
View workout
|
08/05/19 |
1,574m |
7:05.0 |
2:15.0 |
SkiErg |
|
View workout
|
07/31/19 |
1,346m |
6:07.0 |
2:16.3 |
SkiErg |
|
View workout
|
07/29/19 |
1,133m |
5:06.0 |
2:15.0 |
SkiErg |
|
View workout
|
07/24/19 |
239m |
1:05.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/22/19 |
2,303m |
10:07.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|