Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/20 |
1,357m |
6:05.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/15/20 |
5,514m |
25:12.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/15/20 |
563m |
2:36.0 |
2:18.5 |
SkiErg |
|
View workout
|
04/14/20 |
460m |
2:06.0 |
2:16.9 |
SkiErg |
|
View workout
|
04/14/20 |
1,122m |
5:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/16/20 |
2,185m |
10:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/06/20 |
6,685m |
30:06.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/06/20 |
462m |
2:05.0 |
2:15.2 |
SkiErg |
|
View workout
|
02/04/20 |
1,129m |
5:06.0 |
2:15.5 |
SkiErg |
|
View workout
|
02/04/20 |
6,641m |
30:06.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/31/20 |
5,533m |
25:08.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,132m |
5:06.0 |
2:15.1 |
SkiErg |
|
View workout
|
01/30/20 |
1,126m |
5:07.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/28/20 |
1,126m |
5:06.0 |
2:15.8 |
SkiErg |
|
View workout
|
01/27/20 |
922m |
4:07.0 |
2:13.9 |
SkiErg |
|
View workout
|
01/21/20 |
798m |
3:36.0 |
2:15.3 |
SkiErg |
|
View workout
|
01/20/20 |
700m |
3:06.0 |
2:12.8 |
SkiErg |
|
View workout
|
01/17/20 |
676m |
3:06.0 |
2:17.5 |
SkiErg |
|
View workout
|
01/16/20 |
537m |
2:37.0 |
2:26.1 |
SkiErg |
|
View workout
|
01/14/20 |
460m |
2:07.0 |
2:18.0 |
SkiErg |
|
View workout
|