Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/19 |
1,147m |
5:06.0 |
2:13.3 |
SkiErg |
|
View workout
|
12/06/19 |
1,120m |
5:06.0 |
2:16.6 |
SkiErg |
|
View workout
|
12/06/19 |
10,160m |
46:12.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,110m |
23:06.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,101m |
46:12.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,126m |
5:07.0 |
2:16.3 |
SkiErg |
|
View workout
|
12/04/19 |
1,129m |
5:06.0 |
2:15.5 |
SkiErg |
|
View workout
|
12/04/19 |
9,457m |
43:12.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
9,011m |
41:12.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,139m |
5:06.0 |
2:14.3 |
SkiErg |
|
View workout
|
12/02/19 |
1,136m |
5:06.0 |
2:14.6 |
SkiErg |
|
View workout
|
12/02/19 |
7,452m |
34:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
7,022m |
32:08.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,157m |
5:06.0 |
2:12.2 |
SkiErg |
|
View workout
|
11/30/19 |
815m |
3:37.0 |
2:13.1 |
SkiErg |
|
View workout
|
11/30/19 |
6,218m |
28:06.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
5,513m |
25:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/29/19 |
801m |
3:37.0 |
2:15.4 |
SkiErg |
|
View workout
|
11/28/19 |
680m |
3:06.0 |
2:16.7 |
SkiErg |
|
View workout
|
11/28/19 |
5,056m |
23:06.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|