Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/19 |
467m |
2:07.0 |
2:15.9 |
SkiErg |
|
View workout
|
07/17/19 |
695m |
3:07.0 |
2:14.5 |
SkiErg |
|
View workout
|
07/17/19 |
1,145m |
5:06.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/16/19 |
6,739m |
30:07.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,346m |
6:06.0 |
2:15.9 |
SkiErg |
|
View workout
|
07/15/19 |
1,133m |
5:06.0 |
2:15.0 |
SkiErg |
|
View workout
|
07/15/19 |
2,708m |
12:06.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/11/19 |
237m |
1:05.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/09/19 |
3,426m |
15:07.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,260m |
5:37.0 |
2:13.7 |
SkiErg |
|
View workout
|
07/03/19 |
702m |
3:06.0 |
2:12.4 |
SkiErg |
|
View workout
|
07/03/19 |
5,051m |
22:06.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,680m |
25:07.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/01/19 |
712m |
3:07.0 |
2:11.3 |
SkiErg |
|
View workout
|
06/26/19 |
1,362m |
6:05.0 |
2:13.9 |
SkiErg |
|
View workout
|
06/26/19 |
6,739m |
30:04.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/24/19 |
2,265m |
10:07.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/19/19 |
1,138m |
5:07.0 |
2:14.8 |
SkiErg |
|
View workout
|
06/19/19 |
6,844m |
30:06.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,150m |
5:06.0 |
2:13.0 |
SkiErg |
|
View workout
|