Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
1,157m |
5:07.0 |
2:12.6 |
SkiErg |
|
View workout
|
03/20/19 |
5,748m |
25:06.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,245m |
45:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
1,144m |
5:07.0 |
2:14.1 |
SkiErg |
|
View workout
|
03/18/19 |
1,151m |
5:06.0 |
2:12.9 |
SkiErg |
|
View workout
|
03/18/19 |
10,128m |
45:06.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,123m |
45:05.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/14/19 |
1,131m |
5:06.0 |
2:15.2 |
SkiErg |
|
View workout
|
03/13/19 |
1,127m |
5:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
03/13/19 |
5,688m |
25:05.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,215m |
45:06.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,127m |
5:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
03/11/19 |
1,136m |
5:07.0 |
2:15.1 |
SkiErg |
|
View workout
|
03/11/19 |
7,877m |
35:05.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,709m |
25:07.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/28/19 |
2,218m |
10:06.0 |
2:16.6 |
SkiErg |
|
View workout
|
02/27/19 |
1,124m |
5:05.0 |
2:15.6 |
SkiErg |
|
View workout
|
02/27/19 |
5,669m |
25:06.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/26/19 |
10,113m |
45:06.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/26/19 |
1,132m |
5:05.0 |
2:14.7 |
SkiErg |
|
View workout
|