Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
5,195m |
23:07.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/27/18 |
2,257m |
10:00.0 |
2:12.9 |
SkiErg |
|
View workout
|
12/27/18 |
9,028m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/26/18 |
18,243m |
1:20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/26/18 |
1,154m |
5:00.0 |
2:09.9 |
SkiErg |
|
View workout
|
12/21/18 |
1,134m |
5:00.0 |
2:12.2 |
SkiErg |
|
View workout
|
12/21/18 |
12,436m |
55:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/20/18 |
11,295m |
50:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/20/18 |
1,125m |
5:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
12/18/18 |
941m |
4:00.0 |
2:07.5 |
SkiErg |
|
View workout
|
12/18/18 |
17,226m |
1:16:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/14/18 |
17,228m |
1:16:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/14/18 |
1,132m |
5:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
12/13/18 |
1,135m |
5:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
12/13/18 |
17,271m |
1:16:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
12,433m |
55:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/12/18 |
1,139m |
5:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/07/18 |
1,139m |
5:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/07/18 |
10,198m |
45:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/06/18 |
19,050m |
1:24:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|