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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ray Wallin

Log

Date Distance Time Pace Comments Action
12/05/18 11,139m 50:00.0 2:14.6 View workout
12/04/18 18,092m 1:20:00.0 2:12.6 View workout
12/03/18 17,255m 1:16:00.0 2:12.1 View workout
12/02/18 8,711m 37:00.0 2:07.4 View workout
12/02/18 1,421m 6:00.0 2:06.6 View workout
12/01/18 2,529m 11:00.0 2:10.4 View workout
12/01/18 7,548m 32:00.0 2:07.1 View workout
11/30/18 18,122m 1:20:00.0 2:12.4 View workout
11/29/18 18,151m 1:20:00.0 2:12.2 View workout
11/28/18 4,533m 20:00.0 2:12.3 View workout
11/28/18 5,747m 25:00.0 2:10.5 View workout
11/27/18 17,435m 1:16:00.0 2:10.7 View workout
11/26/18 4,534m 20:00.0 2:12.3 View workout
11/26/18 6,810m 30:00.0 2:12.1 View workout
11/25/18 5,675m 25:00.0 2:12.1 View workout
11/25/18 485m 2:00.0 2:03.7 View workout
11/24/18 13,718m 1:00:00.0 2:11.2 View workout
11/24/18 1,412m 6:00.0 2:07.4 View workout
11/23/18 740m 3:00.0 2:01.6 View workout
11/23/18 17,424m 1:16:00.0 2:10.8 View workout