Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/25/19 |
1,135m |
5:06.0 |
2:14.8 |
SkiErg |
|
View workout
|
02/25/19 |
10,162m |
45:06.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,143m |
45:06.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/22/19 |
1,137m |
5:06.0 |
2:14.5 |
SkiErg |
|
View workout
|
02/21/19 |
1,127m |
5:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
02/21/19 |
10,216m |
45:05.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/20/19 |
5,290m |
23:07.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/20/19 |
1,587m |
7:06.0 |
2:14.2 |
SkiErg |
|
View workout
|
02/19/19 |
1,138m |
5:06.0 |
2:14.4 |
SkiErg |
|
View workout
|
02/19/19 |
10,202m |
45:06.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/18/19 |
11,338m |
50:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/18/19 |
1,137m |
5:05.0 |
2:14.1 |
SkiErg |
|
View workout
|
02/15/19 |
1,140m |
5:07.0 |
2:14.6 |
SkiErg |
|
View workout
|
02/15/19 |
11,323m |
50:06.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/14/19 |
11,343m |
50:05.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/14/19 |
1,138m |
5:05.0 |
2:14.0 |
SkiErg |
|
View workout
|
02/12/19 |
1,123m |
5:07.0 |
2:16.6 |
SkiErg |
|
View workout
|
02/12/19 |
10,182m |
45:05.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/11/19 |
10,268m |
45:06.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/11/19 |
1,144m |
5:06.0 |
2:13.7 |
SkiErg |
|
View workout
|