Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/19 |
6,895m |
30:05.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
1,152m |
5:07.0 |
2:13.2 |
SkiErg |
|
View workout
|
05/17/19 |
694m |
3:07.0 |
2:14.7 |
SkiErg |
|
View workout
|
05/17/19 |
6,808m |
30:06.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/09/19 |
6,808m |
30:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/09/19 |
1,145m |
5:05.0 |
2:13.1 |
SkiErg |
|
View workout
|
05/08/19 |
1,137m |
5:05.0 |
2:14.1 |
SkiErg |
|
View workout
|
05/07/19 |
7,247m |
32:05.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/07/19 |
1,253m |
5:36.0 |
2:14.0 |
SkiErg |
|
View workout
|
05/06/19 |
1,151m |
5:06.0 |
2:12.9 |
SkiErg |
|
View workout
|
05/06/19 |
6,749m |
30:06.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/23/19 |
6,750m |
30:06.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/23/19 |
1,135m |
5:06.0 |
2:14.8 |
SkiErg |
|
View workout
|
04/22/19 |
1,133m |
5:05.0 |
2:14.5 |
SkiErg |
|
View workout
|
04/22/19 |
6,793m |
30:07.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/26/19 |
1,133m |
5:06.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,139m |
5:06.0 |
2:14.3 |
SkiErg |
|
View workout
|
03/25/19 |
5,622m |
25:07.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,225m |
45:05.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/21/19 |
1,146m |
5:06.0 |
2:13.5 |
SkiErg |
|
View workout
|