Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/19 |
6,841m |
30:07.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/17/19 |
1,149m |
5:07.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,146m |
5:06.0 |
2:13.5 |
SkiErg |
|
View workout
|
06/14/19 |
6,832m |
30:07.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/12/19 |
6,777m |
30:07.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/12/19 |
1,134m |
5:07.0 |
2:15.3 |
SkiErg |
|
View workout
|
06/11/19 |
1,155m |
5:06.0 |
2:12.4 |
SkiErg |
|
View workout
|
06/11/19 |
6,833m |
30:06.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/10/19 |
6,816m |
30:07.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/10/19 |
1,160m |
5:07.0 |
2:12.3 |
SkiErg |
|
View workout
|
06/07/19 |
1,363m |
6:05.0 |
2:13.8 |
SkiErg |
|
View workout
|
06/07/19 |
6,781m |
30:07.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/06/19 |
6,855m |
30:04.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/06/19 |
1,144m |
5:07.0 |
2:14.1 |
SkiErg |
|
View workout
|
05/31/19 |
1,367m |
6:06.0 |
2:13.8 |
SkiErg |
|
View workout
|
05/31/19 |
6,826m |
30:07.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/24/19 |
9,159m |
40:06.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/24/19 |
1,133m |
5:06.0 |
2:15.0 |
SkiErg |
|
View workout
|
05/21/19 |
1,142m |
5:06.0 |
2:13.9 |
SkiErg |
|
View workout
|
05/21/19 |
6,876m |
30:07.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|