Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/19 |
1,145m |
5:06.0 |
2:13.6 |
SkiErg |
|
View workout
|
02/06/19 |
10,246m |
45:06.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
10,209m |
45:05.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/01/19 |
11,353m |
50:06.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/01/19 |
1,137m |
5:06.0 |
2:14.5 |
SkiErg |
|
View workout
|
01/31/19 |
1,141m |
5:05.0 |
2:13.6 |
SkiErg |
|
View workout
|
01/31/19 |
10,343m |
45:04.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,236m |
45:05.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,142m |
5:06.0 |
2:13.9 |
SkiErg |
|
View workout
|
01/17/19 |
580m |
2:34.0 |
2:12.7 |
SkiErg |
|
View workout
|
01/17/19 |
13,572m |
1:00:07.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/16/19 |
13,540m |
1:00:06.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
484m |
2:05.0 |
2:09.1 |
SkiErg |
|
View workout
|
01/15/19 |
1,148m |
5:05.0 |
2:12.8 |
SkiErg |
|
View workout
|
01/15/19 |
10,435m |
46:06.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/14/19 |
10,136m |
45:04.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/04/19 |
7,247m |
32:12.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/04/19 |
1,135m |
5:05.0 |
2:14.3 |
SkiErg |
|
View workout
|
01/03/19 |
919m |
4:06.0 |
2:13.8 |
SkiErg |
|
View workout
|
01/03/19 |
10,186m |
45:12.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|