Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/18 |
17,254m |
1:16:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/26/18 |
695m |
3:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
10/26/18 |
16,550m |
1:13:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/18 |
17,529m |
1:17:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/23/18 |
17,210m |
1:16:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
17,100m |
1:15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/19/18 |
15,478m |
1:08:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/18/18 |
17,085m |
1:15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/16/18 |
1,378m |
6:00.0 |
2:10.6 |
SkiErg |
|
View workout
|
10/16/18 |
12,700m |
56:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/15/18 |
17,158m |
1:15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/12/18 |
16,736m |
1:13:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
10,242m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
16,516m |
1:13:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/08/18 |
16,198m |
1:11:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/05/18 |
10,642m |
47:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/04/18 |
17,053m |
1:15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
16,599m |
1:13:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
482m |
2:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
10/01/18 |
16,162m |
1:11:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|