Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/18 |
17,116m |
1:15:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/26/18 |
2,470m |
11:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
09/26/18 |
10,176m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/25/18 |
16,511m |
1:12:30.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/24/18 |
15,455m |
1:07:30.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/21/18 |
714m |
3:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
09/21/18 |
15,323m |
1:07:30.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/19/18 |
13,641m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/19/18 |
469m |
2:00.0 |
2:07.9 |
SkiErg |
|
View workout
|
09/18/18 |
483m |
2:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
09/18/18 |
13,686m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/17/18 |
13,705m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/14/18 |
13,612m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/13/18 |
13,561m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/12/18 |
10,171m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/12/18 |
1,800m |
8:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
09/11/18 |
491m |
2:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
09/11/18 |
13,623m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/07/18 |
12,709m |
56:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/06/18 |
12,545m |
55:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|