Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/20 |
6,649m |
30:05.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
1,562m |
7:07.0 |
2:16.6 |
SkiErg |
|
View workout
|
06/03/20 |
1,344m |
6:07.0 |
2:16.5 |
SkiErg |
|
View workout
|
06/03/20 |
16,643m |
1:15:11.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,745m |
30:05.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,242m |
10:06.0 |
2:15.1 |
SkiErg |
|
View workout
|
06/01/20 |
1,128m |
5:07.0 |
2:16.0 |
SkiErg |
|
View workout
|
06/01/20 |
16,624m |
1:15:14.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/29/20 |
15,526m |
1:10:11.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/29/20 |
1,572m |
7:06.0 |
2:15.4 |
SkiErg |
|
View workout
|
05/28/20 |
1,123m |
5:06.0 |
2:16.2 |
SkiErg |
|
View workout
|
05/28/20 |
15,509m |
1:10:12.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/27/20 |
14,745m |
1:07:13.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/27/20 |
1,117m |
5:06.0 |
2:16.9 |
SkiErg |
|
View workout
|
05/26/20 |
1,573m |
7:06.0 |
2:15.4 |
SkiErg |
|
View workout
|
05/26/20 |
15,468m |
1:10:12.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/22/20 |
14,547m |
1:06:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/22/20 |
1,124m |
5:07.0 |
2:16.5 |
SkiErg |
|
View workout
|
05/21/20 |
1,151m |
5:06.0 |
2:12.9 |
SkiErg |
|
View workout
|
05/21/20 |
6,694m |
30:06.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|