Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/20 |
6,578m |
30:05.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/18/20 |
13,576m |
1:02:07.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
05/18/20 |
1,118m |
5:06.0 |
2:16.8 |
SkiErg |
|
View workout
|
05/15/20 |
1,121m |
5:06.0 |
2:16.4 |
SkiErg |
|
View workout
|
05/15/20 |
13,213m |
1:00:05.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/14/20 |
5,157m |
23:07.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/14/20 |
1,132m |
5:06.0 |
2:15.1 |
SkiErg |
|
View workout
|
05/13/20 |
895m |
4:06.0 |
2:17.4 |
SkiErg |
|
View workout
|
05/13/20 |
12,117m |
55:06.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/12/20 |
4,504m |
20:05.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,127m |
5:06.0 |
2:15.7 |
SkiErg |
|
View workout
|
05/11/20 |
688m |
3:06.0 |
2:15.1 |
SkiErg |
|
View workout
|
05/11/20 |
11,445m |
52:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/08/20 |
10,131m |
46:05.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/08/20 |
909m |
4:05.0 |
2:14.7 |
SkiErg |
|
View workout
|
05/07/20 |
1,132m |
5:07.0 |
2:15.6 |
SkiErg |
|
View workout
|
05/07/20 |
2,230m |
10:06.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/06/20 |
9,258m |
42:05.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/06/20 |
908m |
4:06.0 |
2:15.4 |
SkiErg |
|
View workout
|
05/05/20 |
1,129m |
5:07.0 |
2:15.9 |
SkiErg |
|
View workout
|