Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
11,152m |
50:07.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/21/20 |
1,377m |
6:07.0 |
2:13.2 |
SkiErg |
|
View workout
|
07/21/20 |
3,288m |
7:06.0 |
2:09.5 |
BikeErg |
|
View workout
|
07/20/20 |
3,265m |
7:06.0 |
2:10.4 |
BikeErg |
|
View workout
|
07/20/20 |
1,148m |
5:07.0 |
2:13.7 |
SkiErg |
|
View workout
|
07/20/20 |
19,531m |
1:28:13.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,179m |
46:07.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/16/20 |
11,153m |
50:05.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/16/20 |
3,289m |
7:05.0 |
2:09.2 |
BikeErg |
|
View workout
|
07/16/20 |
2,075m |
9:06.0 |
2:11.5 |
SkiErg |
|
View workout
|
07/15/20 |
2,304m |
10:06.0 |
2:11.5 |
SkiErg |
|
View workout
|
07/15/20 |
3,241m |
7:06.0 |
2:11.4 |
BikeErg |
|
View workout
|
07/15/20 |
20,175m |
1:31:13.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
11,189m |
50:07.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/14/20 |
4,140m |
9:05.0 |
2:11.6 |
BikeErg |
|
View workout
|
07/14/20 |
2,294m |
10:07.0 |
2:12.3 |
SkiErg |
|
View workout
|
07/13/20 |
1,645m |
7:07.0 |
2:09.7 |
SkiErg |
|
View workout
|
07/13/20 |
20,330m |
1:31:11.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,711m |
8:06.0 |
2:10.9 |
BikeErg |
|
View workout
|
07/10/20 |
2,806m |
6:06.0 |
2:10.4 |
BikeErg |
|
View workout
|