Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/20 |
13,365m |
1:00:07.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
11,275m |
50:07.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/07/20 |
5,451m |
12:06.0 |
2:13.1 |
BikeErg |
|
View workout
|
08/07/20 |
11,152m |
50:05.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/06/20 |
11,081m |
50:06.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,475m |
12:06.0 |
2:12.6 |
BikeErg |
|
View workout
|
08/05/20 |
5,467m |
12:06.0 |
2:12.7 |
BikeErg |
|
View workout
|
08/05/20 |
11,125m |
50:06.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/04/20 |
13,354m |
1:00:08.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/04/20 |
10,387m |
23:06.0 |
2:13.4 |
BikeErg |
|
View workout
|
08/03/20 |
7,353m |
16:06.0 |
2:11.3 |
BikeErg |
|
View workout
|
08/03/20 |
17,041m |
1:16:07.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
13,304m |
1:00:06.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
10,462m |
23:06.0 |
2:12.4 |
BikeErg |
|
View workout
|
07/28/20 |
11,122m |
50:06.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/27/20 |
13,306m |
1:00:07.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/27/20 |
9,155m |
20:12.0 |
2:12.3 |
BikeErg |
|
View workout
|
07/22/20 |
3,250m |
7:06.0 |
2:11.0 |
BikeErg |
|
View workout
|
07/22/20 |
1,142m |
5:07.0 |
2:14.4 |
SkiErg |
|
View workout
|
07/22/20 |
13,264m |
1:00:06.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|