Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/20 |
2,442m |
5:06.0 |
2:05.3 |
BikeErg |
|
View workout
|
09/29/20 |
1,355m |
6:07.3 |
2:15.5 |
SkiErg |
|
View workout
|
09/29/20 |
3,385m |
15:08.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/29/20 |
13,333m |
1:00:07.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,903m |
6:06.2 |
2:06.1 |
BikeErg |
|
View workout
|
09/28/20 |
1,148m |
5:07.3 |
2:13.8 |
SkiErg |
|
View workout
|
09/28/20 |
4,514m |
20:06.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/28/20 |
11,069m |
50:08.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/27/20 |
5,727m |
25:07.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/26/20 |
1,200m |
5:06.5 |
2:07.7 |
SkiErg |
|
View workout
|
09/26/20 |
8,024m |
35:06.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
1,000m |
3:40.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/25/20 |
2,403m |
5:06.8 |
2:07.6 |
BikeErg |
|
View workout
|
09/25/20 |
1,381m |
6:07.0 |
2:12.8 |
SkiErg |
|
View workout
|
09/25/20 |
16,681m |
1:15:06.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/24/20 |
4,670m |
10:06.6 |
2:09.8 |
BikeErg |
|
View workout
|
09/24/20 |
1,588m |
7:06.7 |
2:14.3 |
SkiErg |
|
View workout
|
09/24/20 |
13,390m |
1:00:08.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/20 |
3,397m |
7:06.7 |
2:05.6 |
BikeErg |
|
View workout
|
09/23/20 |
1,163m |
5:06.2 |
2:11.6 |
SkiErg |
|
View workout
|