Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
10,209m |
46:06.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/11/20 |
13,433m |
1:00:07.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
4,354m |
9:06.1 |
2:05.4 |
BikeErg |
|
View workout
|
11/10/20 |
1,402m |
6:06.6 |
2:10.7 |
SkiErg |
|
View workout
|
11/10/20 |
16,827m |
1:15:06.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,199m |
5:07.0 |
2:08.0 |
SkiErg |
|
View workout
|
11/09/20 |
16,774m |
1:15:07.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/06/20 |
1,184m |
5:07.2 |
2:09.7 |
SkiErg |
|
View workout
|
11/06/20 |
10,152m |
45:06.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
3,378m |
7:07.3 |
2:06.4 |
BikeErg |
|
View workout
|
11/05/20 |
1,162m |
5:06.6 |
2:11.9 |
SkiErg |
|
View workout
|
11/05/20 |
14,499m |
1:05:13.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,615m |
7:06.9 |
2:12.1 |
SkiErg |
|
View workout
|
11/04/20 |
14,493m |
1:05:08.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/03/20 |
17,058m |
1:15:07.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
1,181m |
5:07.1 |
2:10.0 |
SkiErg |
|
View workout
|
10/30/20 |
2,276m |
10:06.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
11,220m |
50:08.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/29/20 |
1,188m |
5:07.5 |
2:09.4 |
SkiErg |
|
View workout
|
10/29/20 |
14,605m |
1:05:08.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|