Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/20 |
1,180m |
5:07.1 |
2:10.1 |
SkiErg |
|
View workout
|
10/27/20 |
13,446m |
1:00:06.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/23/20 |
1,178m |
5:06.8 |
2:10.2 |
SkiErg |
|
View workout
|
10/23/20 |
4,667m |
20:07.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,060m |
45:05.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
13,439m |
1:00:05.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,297m |
11:06.9 |
2:05.9 |
BikeErg |
|
View workout
|
10/20/20 |
1,168m |
5:07.2 |
2:11.5 |
SkiErg |
|
View workout
|
10/20/20 |
13,415m |
1:00:05.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,158m |
5:07.4 |
2:12.7 |
SkiErg |
|
View workout
|
10/15/20 |
13,356m |
1:00:05.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/14/20 |
11,193m |
50:06.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,539m |
5:07.4 |
2:01.0 |
BikeErg |
|
View workout
|
10/13/20 |
6,778m |
30:06.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
16,666m |
1:15:07.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,503m |
5:07.1 |
2:02.6 |
BikeErg |
|
View workout
|
10/12/20 |
4,546m |
20:08.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,271m |
10:06.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
15,620m |
1:10:07.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
10,271m |
45:06.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|