Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/21 |
1,456m |
3:07.1 |
2:08.5 |
BikeErg |
|
View workout
|
07/05/21 |
706m |
3:07.2 |
2:12.5 |
SkiErg |
|
View workout
|
07/05/21 |
4,994m |
22:08.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
587m |
2:37.9 |
2:14.4 |
SkiErg |
|
View workout
|
07/02/21 |
4,481m |
20:06.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,452m |
20:07.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/15/21 |
4,448m |
20:07.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/11/21 |
4,487m |
20:06.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
4,462m |
20:06.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/11/21 |
5,548m |
25:07.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/04/21 |
4,480m |
20:08.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
1,137m |
5:06.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/29/21 |
1,133m |
5:07.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,147m |
5:06.8 |
2:13.7 |
SkiErg |
|
View workout
|
04/27/21 |
2,261m |
10:08.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,164m |
5:07.6 |
2:12.1 |
SkiErg |
|
View workout
|
04/26/21 |
2,259m |
10:07.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/23/21 |
1,132m |
5:06.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/22/21 |
4,449m |
10:06.6 |
2:16.3 |
BikeErg |
|
View workout
|
04/22/21 |
2,266m |
10:07.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|